-DareDevil-님의 저널, 2014년 10월 27일

Had ShabuShabu and my weight raised one and a half pounds on Saturday. I believe it was from the fried ice cream I had for dessert. Had Mexican and Fried Ice Cream (again) on Sunday and my weight rosed up three pounds. So I got four pounds back in just two days. I will work had on my cardio this week to get back on track!

87.5 kg 지금까지 감소한: 3.7 kg.    남은양: 3.5 kg.    다이어트 실행도: 잘 따르지 않음.

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1232 kcal

지방: 44.14g | 단백질: 72.86g | 탄수화물: 142.60g.   아침 식사: Bananas, Silk Pure Almond Milk - Original, Beachbody Shakeology - Strawberry. 점심 식사: Wawa Chicken Corn Chowder (Small), Carrots, Chicken Breast, Lettuce. 저녁 식사: Let's Dish Ranch Steak Wraps, Fresh & Easy Curry Chicken Wrap. 간식/기타: Grapes. 더보기

2544 kcal

운동: 달리기 - 10km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기