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Yesterday afternoon, I started trying to eat more fats.
Today is my first day of really getting more fats in all day.
just getting a little more fat yesterday put a small loss today. So I am hopeful that this will help me lose more than one pound a month.
Last night at Red Robin, I ate a hamburger patty with avacado. and drank unsweeten tea.
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71.2 kg
지금까지 감소한: 8.6 kg.
남은양: 10.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 06월 15일:
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2225 kcal
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지방: 202.64g | 단백질: 74.65g | 탄수화물: 28.55g.
아침 식사: Cream Cheese , pumpkin, Whey Protein Powder, Coffee, Heavy Whipping Cream, butter, coconut oil, flax meal, glass of water. 점심 식사: truvia, Heavy Whipping Cream, egg, pumpkin, coconut oil, peanut butter, all natural. 저녁 식사: olive oil, butter, zucchini, salmon. 간식/기타: cocoa, heavy cream, atkins bar, peanut caramel cluster bar, cheddar cheese. 더보기
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주 0.6 kg 감소하기
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