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Well now that party weekend is over and cost me 4lbs it's time to get back on track to continue with my weight loss goals.
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179.6 kg
지금까지 감소한: 40.4 kg.
남은양: 43.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 27일:
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1542 kcal
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지방: 61.18g | 단백질: 65.23g | 탄수화물: 191.85g.
아침 식사: Boost Boost High Protein. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Pumpkin Squash Ravioli. 저녁 식사: Jell-O Sugar Free Chocolate Pudding Snack, Chili, American Heritage Cheddar Shredded Cheese, Daisy Daisy Sour Cream. 간식/기타: Nestle Sweet Tarts, Skippy Creamy Peanut Butter, Celery, Baby Carrots, Yoplait Light Fat Free Black Forest Cake, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 6.4 kg 증가하기
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