NatalieCone님의 저널, 2022년 10월 27일

I didn't think I would see a change this soon, and didn't think it would be this much. I feel so encouraged!

76.3 kg 지금까지 감소한: 3.8 kg.    남은양: 10.5 kg.    다이어트 실행도: 합리적.

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2263 kcal

지방: 87.33g | 단백질: 104.92g | 탄수화물: 268.15g.   아침 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Bragg Nutritional Yeast Seasoning, Egg, Coffee. 점심 식사: Bananas, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Finely Shredded Taco Blend Cheese, Cabot Greek-Style Yogurt - Plain, Great Value Pinto Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Food Club Diced Tomatoes & Green Chilies, Black Beans (Canned), Old El Paso Mild Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kidney Beans (Canned). 저녁 식사: Great Value Tomato Basil Garlic Pasta Sauce, Ronzoni Gluten Free Penne Rigate, Kinnikinnick Foods Gluten Free Vanilla Wafers, Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Old El Paso Mild Taco Seasoning Mix, Black Beans (Canned), Food Club Diced Tomatoes & Green Chilies, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value Pinto Beans, Kraft Mexican Style Taco Cheese, Food Lion Whole Greek Yogurt. 간식/기타: Hershey's Milk Chocolate Bar (Snack Size), M&M's Peanut M&M's (Fun Size). 더보기

2025 kcal

운동: 서킷트레이닝 (순환식 훈련법) - 25 분, 휴식 - 15 시간   35 분, 숙면 - 8 시간. 더보기