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Really happy with scale and with myself, goat meat is proving a treat, ketones now at 1.9 mmol from 1.6 and I am yet to hit the gym. Feeling great, energy is good, I have zero inclination for a cheat meal. Now I just need to focus on my sleep which is terrible.
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148.9 kg
지금까지 감소한: 5.2 kg.
남은양: 61.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 27일:
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681 kcal
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지방: 8.29g | 단백질: 126.36g | 탄수화물: 22.22g.
아침 식사: Yopro Perform Yoghurt 20G Protein. 점심 식사: Danone Yopro Perform Mixed Berries Yoghurt. 저녁 식사: International Protein Protein Synergy 5, Goat Meat, International Protein Protein Synergy 5. 간식/기타: Green Tea, Green Tea. 더보기
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주 2.8 kg 감소하기
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