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No change, but I have lost 1.1kg since Monday so I'm not worried if I stay the same for a few days. Plus I ended up snacking on sugary crap last night. A snack is better than a binge, so this is still progress! 💚
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82.9 kg
지금까지 감소한: 4.8 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 27일:
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713 kcal
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지방: 36.15g | 단백질: 44.68g | 탄수화물: 53.88g.
아침 식사: Coffee with Milk, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). 점심 식사: Salt, Cooked Spinach (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Capsicum, Cherry Tomatoes, Macro Natural Sunflower Kernels, Woolworths Mixed Leaf Leafy Mix, Woolworths Qukes Baby Cucumber. 저녁 식사: Coles Australian Tasty Cheddar Slices, Sliced Ham, Tip Top Sandwich Thins Wholemeal. 간식/기타: Twinings Peppermint Tea. 더보기
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474 kcal
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운동:
걷기 (운동) - 5.5km/h - 45 분, Samsung Health - 23 시간 15 분. 더보기
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안정된 체중
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