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Surprised. I haven't been able to run as much as I wanted this week. That's what usually makes the difference. I have to eat < 1500 calories and run at least 20 miles a week, 4 miles at a time. But I didn't and saw a difference. Weight is strange.
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60.2 kg
지금까지 감소한: 6.3 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 26일:
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1281 kcal
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지방: 70.23g | 단백질: 43.14g | 탄수화물: 129.29g.
아침 식사: Tomatoes, Spinach, trader joes mushroom medley, TJ trader joes instant coffee, Blue Diamond Lightly Salted Almonds. 점심 식사: Trader Joe's Broccoli Florets, Trader Joe's Arrabiata Sauce. 저녁 식사: Trader Joe's Sunflower Seed Butter, Trader Joe's sun dried tomatoes, Trader Joe's Tuscan Italian Dressing (Trader Joe's), Trader Joe's Sorrento Baby Arugula Salad, Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini. 간식/기타: Coca-Cola Coke Zero (Can), Trader Joe's Organic Gala Apples, TJ trader joes instant coffee, Blue Diamond Salted Caramel Almonds, Strawberries, Trader Joe's Thai Lime & Chili Cashews. 더보기
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주 1.3 kg 감소하기
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 댓글
HOLY COW! I only run that much if I'm running FROM something! You are awesome! You should make your journal public. Right now only your buddies can see it, but you probably knew that already.
2014년 10월 26일 작성이: Instantcrazy
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Thanks for the kind words.
No actually I didn't know that. I don't really get how FS works. The UX is not that intuitive IMO.
Maybe I have some setting where people can't see my group posts either? I really hoped to start a message board for sharing vegan and gluten-free recipes in the Vegans and Vegetarians Group and have gotten no responses.
2014년 10월 26일 작성이: JW4444
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I agree with Instantcrazy - I've gotta be running AWAY from something, and even then it's only a moderatly fast walk lol...but then again, at 57, and way too many lbs to go (even tho I've removed 20lbs as of today), I don't think running is something I want to start at this stage of the game lol - but wtg!
2014년 10월 26일 작성이: kmkjmomma
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Congratulations on your loss! That's amazing.
About running (or any other exercise or sport) - you might surprise yourself. I used to have a mental block about running. Now it's a part of me.
2014년 10월 26일 작성이: JW4444
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Moderate walking is much easier/better on the joints than running.
2014년 10월 26일 작성이: macnut53
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2014년 10월 27일 작성이: JW4444
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