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Weigh-in will be daily. I've started a new exercise program that feels perfectly adequate and feels like something I can not only DO every single day, but look forward to. It's relaxing and makes me happy. 😊
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77.1 kg
지금까지 감소한: 3.0 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 26일:
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1799 kcal
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지방: 85.37g | 단백질: 93.64g | 탄수화물: 168.21g.
아침 식사: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Bragg Nutritional Yeast Seasoning, Egg. 점심 식사: Great Value Finely Shredded Taco Blend Cheese, Cabot Greek-Style Yogurt - Plain, Tostitos Scoops! 100% White Corn Tortilla Chips, Pinto Beans, Original Ranch Seasoning & Salad Dressing Mix, Diced Tomatoes & Green Chilies, Black Beans (Canned), Mild Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kidney Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). 저녁 식사: Olive Oil , Butter , American Value Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Grilled Chicken. 간식/기타: Kinnikinnick Foods Gluten Free Vanilla Wafers, Hershey's Milk Chocolate (Fun Size), Bananas , Bananas . 더보기
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2202 kcal
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운동:
축구 - 20 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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