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I scale this morning was tottering between 57.9/58 so not a massive fluctuation.
The lady zone time is slowly going to wrap up and I'm really curious how it will impact my overall weight.
I am just hoping that it stays flat and doesn't go up a kilo as that would be so disappointing.
I am still eating simple foods and limiting dairy. As much as I love my cheese and yogurt I think it was stalling me. So for now will just keep yogurt/quark out and cheese just a smaller amount per day. Also trying to keep to a 16 to 18 hour daily fast. right now I'm at 18 hours since my last meal and I'm not even hungry yet. The clocks have moved back an hour so technically I could open my window now but just don't feel like it.
Still keeping my fingers crossed that my weight doesn't go up! :-)
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57.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 26일:
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943 kcal
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지방: 63.52g | 단백질: 73.81g | 탄수화물: 33.56g.
점심 식사: Swiss Cheese, Egg. 저녁 식사: Chicken Thigh, Hellmann's Mayonaise, Broccoli, Extra Virgin Olive Oil. 간식/기타: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cashew Nuts, Peanuts, Emmental Emmental Cheese, Questbar Double Chocolate Chunk. 더보기
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안정된 체중
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