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Yep, moving more has its perks. Wow. 💚
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82.9 kg
지금까지 감소한: 4.8 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 26일:
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385 kcal
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지방: 17.42g | 단백질: 20.98g | 탄수화물: 40.59g.
점심 식사: Woolworths Qukes Baby Cucumber, Woolworths Mixed Leaf Leafy Mix, Macro Natural Sunflower Kernels, Cherry Tomatoes, Capsicum, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Frozen). 저녁 식사: Black Pepper , Salt , Olive Oil , Coles 4 Bean Mix, Carrots , Woolworths Qukes Baby Cucumber , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. 간식/기타: Snickers Creamy Peanut Butter. 더보기
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558 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, Samsung Health - 23 시간. 더보기
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주 2.8 kg 감소하기
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 댓글
Feel sluggish, unmotivated, bored 😐 I really don’t eat too bad. But I am not moving as much anymore. Maybe a touch of depression 😢
2022년 10월 26일 작성이: kilostogo
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@Kilostogo, from one person with depression to another, I'm sorry to hear that. Depression can destroy motivation and hope. And as a mental health worker, know that there are supports you can access. Keep reaching out, and remember that it's OK to not be ok. 💚
2022년 10월 26일 작성이: Aitch11
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