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yday was my bday and got a good bday gift of weighing less. Almost close to the finish line.
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71.9 kg
지금까지 감소한: 9.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 25일:
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1687 kcal
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지방: 81.53g | 단백질: 91.39g | 탄수화물: 147.80g.
아침 식사: Tim Hortons Iced Capp (Small), Egg Omelet or Scrambled Egg with Ham or Bacon. 점심 식사: President's Choice Honey Garlic Chicken Wings, Cavendish Farms Potato Wedges, Chocolate Chip Cookies (Soft Type) , Boost High Protein Very Vanilla, Polly-O String-Ums String Cheese Mozzarella, Kale, Great Value Maple & Brown Sugar Instant Oatmeal. 저녁 식사: Chocolate Mousse. 더보기
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주 0.3 kg 감소하기
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