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Really happy with weight-loss yesterday, I am having on average 3.2l of water per day, gut health seems excellent, no bloating, ketones 1.6mmol, not feeling hungry at all minimum 115g protein.
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149.6 kg
지금까지 감소한: 4.5 kg.
남은양: 62.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 25일:
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805 kcal
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지방: 22.07g | 단백질: 119.78g | 탄수화물: 32.11g.
아침 식사: Yopro Perform Yoghurt 20G Protein. 점심 식사: Danone Yopro Perform Mixed Berries Yoghurt. 저녁 식사: Goat Meat , International Protein Protein Synergy 5. 간식/기타: Green Tea, Almonds, Yopro Perform Yoghurt 20G Protein, Green Tea. 더보기
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주 7 kg 감소하기
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