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Maybe it's water, or maybe my efforts since August 2020 are finally paying off. Whatever it is I'll take it thank you very much! And I'm happy to be officially green!😁
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56.2 kg
지금까지 감소한: 3.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 24일:
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965 kcal
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지방: 27.35g | 단백질: 33.84g | 탄수화물: 145.22g.
아침 식사: Aldi Fruit & Nut Muesli Natural, Coffee with Milk and Sugar. 점심 식사: Butter , White Bread , Carrots , Bega Tasty Cheese Slices, Beetroot, Green String Beans. 저녁 식사: Coles Raspberry Jam, Woolworths Traditional Rolled Oats, Yoghurt, Flour Tortillas , Chickpea Flour (Besan) , Flaxseed Seeds , Macro Black Chia Seeds (30g), Coles Lentils (Canned). 더보기
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1679 kcal
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운동:
타원형 트레이너 - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
2022년 10월 24일 작성이: Aitch11
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2022년 10월 25일 작성이: chamabanana
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2022년 10월 25일 작성이: spicehorn
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Great work! Steady weight loss is the key. Congratulations for getting into the green, I take it you mean you are in the healthy weight category?
2022년 10월 25일 작성이: Janet60.
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Thanks everyone. Next goal is to be blue da ba dee,da ba di❣
2022년 10월 25일 작성이: chamabanana
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Well done! Who is the rude git?
2022년 10월 26일 작성이: Sallyjeanm
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I've reported him, but the lovely fellow has 2 accounts. Just delete the chaps' comments. He's blocked from my feed now. Poor guy clearly needs a hug 😂
2022년 10월 26일 작성이: spicehorn
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Omg that same vile attention seeker also posted a comment on one of my posts. I deleted the comment, and as Spicehorn suggests here, I reported both his accounts. The more of us reporting him and calling out gross comments the better. I really enjoy the support and solidarity on this app, don't need it spoiled by his filthy, racist, sexist BS.
2022년 10월 26일 작성이: Aitch11
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I suspect he's about 13 years old 😂
2022년 10월 26일 작성이: spicehorn
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😂 yes and clearly no one is paying him any attention anywhere, how sad 😂 Great team effort here though! 💚
2022년 10월 26일 작성이: Aitch11
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Wow! I've just caught up with all of this. How do I block him Spicehorn?
2022년 10월 27일 작성이: chamabanana
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Just go to his profile and click on 3 dots up in too right corner. Silly boy he is!
2022년 10월 27일 작성이: spicehorn
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Oh, that last way is just to report him. I was only able to block him via a Journal entry he made. You can see the post on his profile but not sure if you can block him there. Hopefully he's found a new hobby.
2022년 10월 27일 작성이: spicehorn
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