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Found some old stats: When I was 135 pounds I was a size 6. My waist was larger and I was a little over 28% body fat. I also only had 97 pounds of lean muscle mass.
Now at 140 pounds, I have smaller measurements (size 2/4), am 25% body fat, and 107 pounds of lean muscle mass!!!
Now:
Work, work, work.
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63.1 kg
지금까지 감소한: 6.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 감소하기
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