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I’m going the wrong way!! I have been stress eating and not exercising so it’s no surprise. Was on vacation and gained 2 lbs( worth it) but the gain after that was due to stress. First had Covid, wasn’t very sick at all but ate what I wanted, then my 84 year old mom hurt her back and I have had to spend a lot of time away from home these last 10 days helping her. Glad I am able too, but my normal way of eating went out the window. Today I will exercise, drink my water and eat right. Everyday is a blessing in that we get a new chance to be good to ourselves and others. Here’s to a new day!
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59.7 kg
지금까지 감소한: 6.3 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 24일:
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1464 kcal
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지방: 41.59g | 단백질: 75.04g | 탄수화물: 147.64g.
아침 식사: Vital Proteins Collagen Peptides, Kroger Fiber Powder, Nut Pods Coffee Creamer, Fudge Type Thick Chocolate Topping. 점심 식사: Banana Oatmeal Pancakes, Kroger Fiber Powder, Great Value Old Fashioned Oatmeal, Whey Protein Powder Vanilla, Spectrum Organic Coconut Oil, Spectrum Organic Ground Flaxseed. 저녁 식사: Sodexo Roasted Zucchini, Cabernet Sauvignon Wine, Great Value Alfredo Sauce, Trader Joe's Cauliflower Gnocchi, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Cupcake with Icing. 더보기
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1636 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 2 분, 휴식 - 14 시간 58 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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