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2014.10.24
Countdown to Physical
Start Weight : 157.4
Today's Weight : 157.2
BMI : 25.37
Days to Go : 189
Days Exercised : 45 of 71
Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Cardio-1
Strength : Jillian Michaels Body Revolution Phase-1 Cardio-1 (A SECOND ROUND)
After having consumed wayyyy too many cashew last night, and a couple of hot dogs, and...well, you get the idea...simply put, it was a bad food day all around, so it seemed appropriate that I should skip tonight's Strength Exercise for a second round of Cardio. A third is on tap for tomorrow morning, provided my schedule will allow. Totally gotta make up for it. Classic example of three steps back...to get one step forward.
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71.3 kg
지금까지 감소한: 7.3 kg.
남은양: 7.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 24일:
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1104 kcal
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지방: 25.33g | 단백질: 116.27g | 탄수화물: 94.69g.
아침 식사: Great Value Frozen Cut Green Beans. 점심 식사: Clif Bar Builder's Max - Caramel Peanut. 저녁 식사: Boiled Chicken Breast (1 cup). 간식/기타: Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Sweet Peas. 더보기
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주 1.9 kg 증가하기
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