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Considering being on holidays and Wedding this past week, I'm pleased I haven't really gained or lost weight. Started 16:8 fasting today and 1200cals. I went to water aerobics to help loosen up some stiff joints this morning. So feeling positive to restart my health journey. 🙂
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65 kg
지금까지 감소한: 0 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 24일:
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1102 kcal
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지방: 65.80g | 단백질: 62.18g | 탄수화물: 67.80g.
아침 식사: Coles Full Cream Milk. 점심 식사: Avocado, Lettuce Salad with Assorted Vegetables, Tomatoes, Chicken Breast. 저녁 식사: Weis Mango & Cream Bar, Carrots, White Sauce, Cooked Pumpkin (from Fresh), Mashed Potato (from Fresh), Corned Beef (Lean and Fat Eaten), Woolworths Full Cream Milk. 더보기
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2232 kcal
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운동:
서있기 - 1 시간, 가사 - 1 시간, 물 에어로빅 - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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