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yipeee! flat to yesterday!
its still my lady time and lately it causes a weight drop and plus I like to see weight stable for at least a week before I get too excited - but I'm really feeling awesome!
body feels more slender and less bloated. I'm keeping get my food back to basic and cutting get out dairy like yogurt and kwark, I'm also going to limit cheese. keep my eating to good foods like eggs, chicken, and pork/steaks. lunches at the moment will be 2 boiled eggs and half a can of tuna.
hopefully by doing this I'll be able to keep the extra weight off. .. fingers crossed :-)
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58.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 24일:
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1069 kcal
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지방: 66.74g | 단백질: 102.95g | 탄수화물: 29.28g.
점심 식사: Extra Virgin Olive Oil, Calvo Atún 0% sin Sal Natural, Egg. 저녁 식사: AH Beenham, AH Ambachtelijke Achterham Gerookt, Lidl Witlof, Gouda Cheese, Extra Virgin Olive Oil, Hellmann's Mayonaise, AH Ribkarbonade. 간식/기타: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Cashew Nuts, Hazelnuts or Filberts Nuts, Questbar Double Chocolate Chunk. 더보기
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안정된 체중
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