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And I'm back to where I was two days ago, before the sweet potato chips! It just goes to show that by not catastrophising and thinking I've ruined all my progress, then binging because "I may as well, it's not like I'm ever going to reach my goals, I should just give up", I am still on track. I feel no guilt or regret for indulging a craving, and I personally find this very helpful. I don't believe in "bad" foods, there are no foods I can't have, there are foods I eat less often and in smaller portions. That's it. 💚
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84.2 kg
지금까지 감소한: 3.5 kg.
남은양: 26.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 23일:
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171 kcal
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지방: 8.83g | 단백질: 17.04g | 탄수화물: 8.71g.
아침 식사: Cooked Mushrooms (Fat Added in Cooking), Berg Sliced Turkey Breast, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix). 더보기
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주 2.1 kg 감소하기
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