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The interest paid for sweet potato chips last night 😂. I'm so ok with this, as
1) I've learned something
2) This is my first increase in a month
3) Fluctuations are NORMAL. Most ppl wil go up and down with an overall downward trend, not just down and down
4) Saturday will likely be my heaviest day of the week
5) This weight is temporary
If you're ever beating yourself up over an increase, feel free to read this, or make your own personal list to counter the unhelpful thinking, because its the negativity that leads to giving up, not the number on the scales 💚
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84.5 kg
지금까지 감소한: 3.2 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 22일:
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799 kcal
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지방: 59.14g | 단백질: 47.56g | 탄수화물: 39.52g.
점심 식사: Coles Smooth Peanut Butter, Pink Lady Apples. 저녁 식사: Cobram Estate Garlic Infused Olive Oil, Stir Fried Vegetables, Fountain Soy Sauce, Coles Extra Lean Pork Mince. 더보기
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주 2.1 kg 증가하기
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