2014년 10월 23일의 체중기록 (저널항목 아님)
|
83.0 kg
지금까지 감소한: 17.2 kg.
남은양: 15.0 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2014년 10월 23일:
|
1564 kcal
|
지방: 63.85g | 단백질: 73.22g | 탄수화물: 179.60g.
아침 식사: Fried Egg, Ketchup, I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread, Sue Bee Honey, Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Organic Strawberry Spread. 점심 식사: Extra Virgin Olive Oil, Sesame Oil, Soy Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Aidells Teriyaki & Pineapple Chicken Meatballs. 저녁 식사: Kraft American Cheese Slice, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Popchips Barbeque Potato Chips, I Can't Believe It's Not Butter! Original Soft Spread, Oroweat Whole Wheat Bread. 간식/기타: Clover Honey, Pears, Fage Total Greek Yogurt with Strawberry. 더보기
|
주 0.1 kg 증가하기
|