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Hello, FS! I've took a bit of a break on eating within my calorie range.. but, I needed it. Especially when I went to a wedding with the best food ever. Guess I'll step it back up today by eating the right foods. Shew, I can't believe it took me 5 days to lose .6 of a pound. That seemed like forever! But, I'm ready to lose the rest, even if I did buy all new pants that I love. Btw! I fit size 10 perfectly now... that's down 4 sizes! I believe exercise mostly helped to drop my size.
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69.4 kg
지금까지 감소한: 6.8 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 23일:
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1404 kcal
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지방: 56.19g | 단백질: 107.76g | 탄수화물: 117.19g.
아침 식사: Smucker's Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. 점심 식사: Wendy's Chili (Large), Capri Sun Roarin' Waters - Berry, Frito-Lay Munchies Flamin' Hot Baked Snack Crackers, KFC Fried Chicken Breast. 저녁 식사: KFC Fried Chicken Breast, Reese's Miniature Peanut Butter Cups, Goetze's Original Caramel Creams. 더보기
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2361 kcal
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운동:
걷기 (운동) - 5.5km/h - 40 분, 스탠딩 - 7 시간 20 분, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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