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Considering my eating choices yesterday, being up only half a pound is a relief. But I am setting my intention now that I want to be under 151 by next Sunday’s weigh-in, so I’ll have to double down on my mindfulness and making time to exercise this weekend while relatives are in town.
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69.0 kg
지금까지 감소한: 12.7 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 21일:
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1806 kcal
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지방: 61.90g | 단백질: 77.85g | 탄수화물: 234.92g.
아침 식사: Huel Black, Coffee, Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt , 2% Fat Milk. 점심 식사: Milk (Nonfat) , Persimmon, Brown Rice, Brookdale Vegetarian Chili with Beans. 저녁 식사: Trader Joe's Nutritional Yeast , It's It It's It, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Sprouts Farmers Market Organic Basil Pesto Vegan, Spaghetti, Tim's Hawaiian Sweet Maui Onion Potato Chips. 간식/기타: Chocolate Covered Almonds, Apples . 더보기
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2077 kcal
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운동:
요가 - 3 분, 자전거 (중간속도) - 21km/h - 46 분, 휴식 - 15 시간 11 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 증가하기
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