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I have been down with cold the past few days… I feel bad for not exercising even though I keep telling myself it’s okay….
At least this weigh in makes me feel better ☺️
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68.6 kg
지금까지 감소한: 17.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 21일:
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2045 kcal
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지방: 87.76g | 단백질: 83.04g | 탄수화물: 229.85g.
아침 식사: Tesco Salt&Pepper Crackers, Cheddar Cheese , Aldi Mozzarella. 점심 식사: Cadbury Milk Tray, Boiled Egg, Indomie Onion Chicken Flavour . 저녁 식사: Penne, Boiled Egg, Shrimp Stir Fry. 간식/기타: Black Tea, Walkers Sensations Thai Sweet Chilli, Nutella Hazelnut Spread, Sponge Cake , Espresso Coffee. 더보기
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주 0.6 kg 감소하기
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 댓글
Take care of yourself. I am down with a cold too and wasn't as fortunate as you on the weighing scale.. just gone up, but its fine, will do better tomorrow :D
2022년 10월 22일 작성이: Cher_loved
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Oh hope you feel better! My loss is probably water ☺️I couldn’t swallow so I wasn’t able to drink…
Probably ruined it by eating cupcakes and fried puff pastries today but hey that’s part of the recovery 😂
2022년 10월 22일 작성이: pptear
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New day tomorrow! We can do this!
2022년 10월 23일 작성이: Cher_loved
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