2022년 10월 20일의 체중기록 (저널항목 아님)
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59.5 kg
지금까지 감소한: 11.5 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 20일:
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1767 kcal
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지방: 73.62g | 단백질: 84.52g | 탄수화물: 139.83g.
아침 식사: Coffee with Milk, Woolworths Instant Oats, Woolworths Double Cream Plain Yoghurt, Blueberries. 점심 식사: Woolworths Chicken Bangers, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Rollmop Herrings, Woolworths Seeded Wholewheat Brown Bread. 저녁 식사: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Blueberries , Apples , Red Table Wine , Egg (Whole) , Woolworths Feta Cheese, McCain Sweet Corn, Woolworths Garden Peas, Woolworths Mange Tout Peas, Tomatoes, Cucumber, Lettuce, Woolworths Peppered Mackerel Smoked . 간식/기타: Ferrero Nutella, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Multi Grain Rice Cakes, Future Life High Protein Lite Chocolate Crunch Bar. 더보기
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주 0.1 kg 감소하기
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