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Yesssss!!! I'm getting better at avoiding the late night snacking (gorging/binging) and it's paying off. The snacking was
1) mainly aimed at changing my emotional state, and
2) partly becuase I wanted to change the taste in my mouth.
Peppermint tea or brushing my teeth takes care of number 2, self care or going to bed helps with number 1.
Avoiding the snack attack feels like a bigger win than the change in the scales! 💚
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84.2 kg
지금까지 감소한: 3.5 kg.
남은양: 26.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 21일:
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453 kcal
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지방: 22.49g | 단백질: 37.80g | 탄수화물: 26.07g.
아침 식사: Fried Egg with Fat, Berg Sliced Turkey Breast, Cooked Mushrooms (Fat Added in Cooking). 저녁 식사: Diet Rite Apple Raspberry Cordial, Coles Lamb Rump Steaks with Mint & Rosemary, Kettle Sweet Potato Sea Salt Chips. 더보기
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주 2.8 kg 감소하기
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