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Nice drop and health wise all is ok…would be nice to be near 175 for my holiday in just a few weeks but we will have to see what that the weight kami has to say 🐝❤️😘
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81.3 kg
지금까지 감소한: 8.5 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 20일:
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1472 kcal
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지방: 71.45g | 단백질: 62.66g | 탄수화물: 139.66g.
아침 식사: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. 점심 식사: Pic’S Peanut Butter Crunchy, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt. 저녁 식사: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Warburtons Hot Dog Rolls, Aldi Bratwurst. 간식/기타: Actimel Fat Free Yoghurt Drink, Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. 더보기
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주 1.3 kg 감소하기
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