I was hoping I'd see a change today, but my digestive system has been very sluggish despite increases in fibre and water. Eventually this will pass...💚
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84.6 kg
지금까지 감소한: 3.1 kg.
남은양: 26.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 20일:
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382 kcal
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지방: 18.93g | 단백질: 16.60g | 탄수화물: 37.61g.
아침 식사: Water , Coles Lactose Free Full Cream Milk, Coffee (Instant Powder) . 점심 식사: Black Pepper , Avocado, Whole Wheat Pita Bread . 저녁 식사: Cadbury Drinking Chocolate, Coles Lactose Free Full Cream Milk, Avalanche 99% Sugar Free Chai Latte, Bega Tasty Cheese Slices. 더보기
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안정된 체중
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