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Starting to remember how hard this weight-loss stuff is. Went to my first gym class Arena HIIT, after about 2 years and I completly fell apart from beginning to end. I guess at least I have started.
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151.8 kg
지금까지 감소한: 2.3 kg.
남은양: 64.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 20일:
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1378 kcal
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지방: 70.74g | 단백질: 160.24g | 탄수화물: 20.76g.
아침 식사: Yopro Perform Yoghurt 20G Protein. 점심 식사: Rump Steak. 저녁 식사: Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Coles Special Burger Pickles, Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , Nando's 1/4 Chicken. 더보기
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주 2.8 kg 감소하기
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 댓글
Don't be too hard on yourself. There is no "at least".
You got out there and did something quite difficult. The hint is in the name of the workout. It's High Intensity. People with great fitness levels find HIIT challenging. For your first time in 2 years, the fact that you showed up and gave it a go, is an achievement worth celebrating. None of this "at least" BS. Be kind to youself 💚
2022년 10월 19일 작성이: Aitch11
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Thanks for the encouragement, it goes a long way
2022년 10월 20일 작성이: eightpac
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