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Another pound lost! I feel good in my clothes.
As always, I'm worried about what will happen when I lose my low-carb steam, like I always inevitably do. But for now I'll just stay positive and keep striving for 175!
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81.0 kg
지금까지 감소한: 20.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 22일:
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3333 kcal
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지방: 140.22g | 단백질: 98.62g | 탄수화물: 349.57g.
아침 식사: Almonds, Quaker 100% Whole Grain Oatmeal. 점심 식사: Jimmy John's #16 Club Lulu Unwich. 저녁 식사: Milk (2% Lowfat with Added Vitamin A), Great Value Extra Raisin Raisin Bran Cereal, Mrs. Fields Chocolate Chip Cookies (34g), Ricos White Queso, Tortilla Corn Chips, Sour Cream, Baja Fresh Mexican Grill Rice & Beans Plate, Flauta with Chicken, Red Lobster Classic Margarita - On the Rocks (Alcoholic). 간식/기타: Chocolate Chip Cookie, Kroger Unsalted Peanuts. 더보기
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2094 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 달리기(조깅) - 8km/h - 10 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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