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Happy Wednesday to all my buddies and FS family. Today starts out nice with getting back to where I was before the weekend. Now to keep the trend going. I would love to be under 270 by Halloween, but I am not sure how that is going to go. But have have a goal of 265 by Thanksgiving, and hopefully I can achieve that and then some. Thanks for all the wonderful comments, even when my entries haven't been so upbeat. Stress gets to me, just like everyone else. Have a great day everyone, hope you enjoy your hump day!!!!
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124.7 kg
지금까지 감소한: 29.5 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 22일:
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1612 kcal
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지방: 43.86g | 단백질: 73.06g | 탄수화물: 241.93g.
아침 식사: Post Honey Bunches of Oats with Almonds, Silk Almond Milk Protein + Fiber. 점심 식사: Publix Red Bell Pepper, Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Turkey Breast, Cucumber (with Peel), Baby Spinach, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread. 저녁 식사: Homemade-Style Spaghetti Sauce with Beef or Meat, Garlic Bread, Great Value Whole Wheat Thin Spaghetti. 간식/기타: Kellogg's Nutri-Grain Fruit & Oat Harvest, SnackWells Fudge Pretzels, Keebler Mini Fudge Stripes Cookies, Kroger Fruit on the Bottom - Black Cherry. 더보기
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4244 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 8 시간, 운전 - 1 시간, 쇼핑 - 2 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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