|
I had ice-cream for dessert last night, because if I believe I'm "depriving" myself I end up in binge mode. So I had one scoop (instead of six 🥴) and what I found was: it was *too* sweet. It was like swallowing thick, sugar-packed syrup. I felt sick and amazed at the same time! Next time I want ice-cream I'll make it myself from bananas!
|
84.6 kg
지금까지 감소한: 3.1 kg.
남은양: 26.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 10월 19일:
|
1377 kcal
|
지방: 75.60g | 단백질: 71.65g | 탄수화물: 101.87g.
아침 식사: Forresters Paleo Mix, Coles Lactose Free Full Cream Milk, Lyttos Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen) . 저녁 식사: Soy Sauce, Oregano , Olive Oil , Cobram Estate Garlic Infused Olive Oil, Coles Lamb Rump Steaks with Mint & Rosemary, Greek Salad. 간식/기타: Nutella Hazelnut Spread with Cocoa, Lyttos Greek Style Natural Yoghurt, Woolworths Home Brand Self Raising Flour, Coles Lactose Free Full Cream Milk, Avalanche 99% Sugar Free Chai Latte. 더보기
|
안정된 체중
|