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🤗 oh my 🤸♀️ my weight is falling off🥳 Even though I haven't had time for exercising in the last 4 months, I've stayed committed in recording the foods I eat so as to avoid going over my daily calorie intake of 1200, the effort is vital.
For the last few months I haven't taken any form of herbal tablets for my peri menopause as my flushes rarely occur and I'm sleeping well too 😊 I'm wondering if its the homemade Kombucha's and lemon probiotics I'm drinking everyday which has contributed to this? Ahhh, a new me again🥰
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62 kg
지금까지 감소한: 30 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 18일:
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1116 kcal
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지방: 50.45g | 단백질: 57.10g | 탄수화물: 107.75g.
아침 식사: Coffee with Milk. 점심 식사: Onions , Woolworths Homebrand Smoked Oysters in Oil, Woolworths Select Mozzarella Shredded Cheese, Capsicum, Woolworths Tomato Paste, Aussie Sprouts Crunchy Combo, Helga's Sweet Potato Wrap. 저녁 식사: Carrots , Woolworth's Finer Selection Truffle Polenta Chips, Sealord Australian Hoki- Japanese Style Tempura Batter. 간식/기타: Frozen Cherries, Yoplait Zero French Vanilla Yogurt. 더보기
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주 0.5 kg 감소하기
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