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I weighed yesterday and was almost 1kg heavier, maybe it’s because over the weekend I ate pizza , burger etc (even vegan junk food is bad… unfortunately 😂) so maybe I held a lot of salt… I think I will weigh every day for a while and see how my weight changes each day, does anyone else do this?
Plus the junk food over the weekend has to go 🙁
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68.2 kg
지금까지 감소한: 0 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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주 6.3 kg 감소하기
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 댓글
Yes I weigh daily. Keeps me accountable, but also shows me how I fluctuate throughout the week. Last time I did this for months I found I was lightest on Tues and Wed, and the heavier days were fri-sun. Considering I used to have more cals on the weekend, this made sense!
And yes, junk for is honk food in any variety 😂💚
2022년 10월 17일 작성이: Aitch11
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Sorry, didn't proof read.
*junk for is junk food*
Also worth noting, if daily weigh ins become too distressing, or too much of a focus, then I suggest not doing this. I always have several ways to measure change. 💚
2022년 10월 17일 작성이: Aitch11
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Thank you!
Yes I will try weighing each day for a month like you said, be interesting to see what foods I am eating causes the weight to shot up and which to go down, I’m trying to stick to wholefoods only but easier said than done isn’t it 🫣
Thank you again for the advice, very much appreciated
2022년 10월 17일 작성이: Vegan-Lind
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2022년 10월 18일 작성이: chamabanana
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Hi there Lind, I normally weigh everyday however with working on packing up my Daddy's Home, lately I have skipped it a few times, but make sure I do it again the next day!
❤️❤️❤️
2022년 10월 19일 작성이: Mama Isabella
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the amount of water in your body can fluctuate by 3kg. E.g. the first week of cutting out carbohydrates causes your glycogen stores in your muscles to burn out, and glycogen holds water.
2022년 10월 21일 작성이: cmlibra
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I weigh daily, keeps me on track but the general downwards trend on the graph is what I seek. Daily weight can fluctuate easily depending on fluid intake, food intake and bowel movements!!! (sorry)
2022년 10월 24일 작성이: Janet60.
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