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ok, this sucks... i been eating healthier, exercise daily for atleast an hour drinking a gallon of water daily..yet i've gained weight :( i don't get it .. do i need to be on a stricter diet???
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64.7 kg
지금까지 감소한: 7.0 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 21일:
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2292 kcal
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지방: 89.67g | 단백질: 134.63g | 탄수화물: 252.43g.
아침 식사: Tea with Milk and Sugar, Tuna Fish Salad, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 점심 식사: Mushrooms, Chicken or Turkey Vegetable Soup (Home Recipe). 저녁 식사: Fresh & Easy Tikka Marinated Chicken Tenders, Cedarlane Natural Foods Spinach & Feta Pie. 간식/기타: Grapefruit, Souper Salad Sunflower Seeds, Fennel Seed, Pomegranate, Bananas, Plain Yogurt, Ralphs Whole Raw Almonds, Vitamin Shoppe Psyllium Husks, Dried Cranberries, Skinny Pop Popcorn. 더보기
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2187 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 1 시간, 앉아있기 - 5 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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