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Been absent from the site, but not from my lifestyle. Below 200 for the first "official" time (happened on non weigh in days) since 1995!
STAT......START....CURR....DELTA
Date...........3-16.......6-13.........89d
Weight......222.3.....198.6.......-23.7
Fat.............66.8.......53.9.......-12.9
% Fat......30.5%....27.2%......-3.3%
% Water..50.7%....53.1%.....+2.4%
% Bone.....8.5%......8.2%.......0.3%
BMI............31.7.......28.7.........-3.0
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90.1 kg
지금까지 감소한: 14.2 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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주 1.4 kg 감소하기
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