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Darn it!!!!!!!!! I have just gotten out of control. Not exercising enough and eating too many empty carbs. Drat! OK Well, now that I have faced the reality that is my weight, I shall get back on the right track. More exercise, less calories, less empty carbs.
Thanks for listening.
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63.2 kg
지금까지 감소한: 0 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 21일:
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1392 kcal
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지방: 63.68g | 단백질: 103.99g | 탄수화물: 109.16g.
아침 식사: Bananas, Nutiva Organic Chia Seed, Cucumber (Peeled), Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Spinach, Celery, Cream (Half & Half), Coffee. 점심 식사: Cucumber (Peeled), Tuna in Water (Canned), Simple Truth Organic Baby Spring Mix, Wish-Bone Italian Salad Dressing. 저녁 식사: Skinless Chicken Breast. 간식/기타: Honey, Dry Roasted Peanuts (with Salt), Cream (Half & Half), Tortilla Corn Chips, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds. 더보기
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2399 kcal
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운동:
앉아있기 - 6 시간, working - 5 시간, 스탠딩 - 3 시간, 걷기(힘차게) - 6.5km/h - 1 시간 1 분, 운전 - 1 시간 30 분, 숙면 - 7 시간 29 분. 더보기
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주 0.9 kg 증가하기
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