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I did the "Walk it off in 30 DVD. I only lost like 4 lbs during it. I didn't see much change. I did feel a lot better though and I knew I was getting stronger. The next thing im going to try is "No more Trouble Zones" with Jillian Michaels. I like her videos because they usually really work. I have two other and you can look at my results on YouTube from those. I think it's called "Before and after Ripped in 30 and 30 day shred" feel free to look at my video. Hopefully I'll get back down to where I was. it's very slow going though. 😑
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71.8 kg
지금까지 감소한: 5.3 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 17일:
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1334 kcal
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지방: 51.40g | 단백질: 54.81g | 탄수화물: 167.49g.
아침 식사: Dunkin' Donuts Mocha Iced Coffee, Silk Pure Almond Milk - Original, Kellogg's Rice Krispies (33g). 점심 식사: KFC Spicy Chicken Sandwich. 저녁 식사: Bush's Best Brown Sugar Hickory Baked Beans, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Pistachio Nuts , Walnuts. 간식/기타: Chocolate Chip Cookie. 더보기
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안정된 체중
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