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Good drop but not the way to lose. I didn’t eat all day because I was sick so when I start eating normally, I will gain. Life. Feeling better today but still no lunch or breakfast. I got my protein drink down so that’s good. I’ll be fine later today I believe.
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86.6 kg
지금까지 감소한: 6.8 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 16일:
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822 kcal
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지방: 35.03g | 단백질: 51.20g | 탄수화물: 86.89g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Great Value Hard Boiled Eggs. 저녁 식사: Air Fryer French Fries, Gorton's Crunchy Golden Fish Sticks, Great Value Bottled Water (Bottle), Ginger tea. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 3.8 kg 감소하기
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 댓글
I hope you feel better real soon oceanlady
2022년 10월 16일 작성이: buenitabishop
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Hey sweet OLJ, lifted you in prayer for healing and sending you hugs my dear🙏🏽💕
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Hoping you feel better soon and enjoy your evening!:)
2022년 10월 16일 작성이: NAVYWIFESKI
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I was terribly stomach sick for a good 5-6 days not long ago. Think mine was food poisoning. Not fun!! I feel your pain! Feel better soon!
2022년 10월 16일 작성이: StormsGirl
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2022년 10월 16일 작성이: GeorgeHenry52
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2022년 10월 17일 작성이: sugarplum_
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2022년 10월 17일 작성이: Diana 1234
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Thank you all so much! @StormsGirl if you got sick within a hour or two, you definitely had food poisoning. I hate that I had a bad outcome after taking my Covid booster. I’m fine today and protected! A lot of people argue against it, but I take mine always. My kids got shots. It’s just it contained the variants and nan, I hood I never get Covid ! My daughter and granddaughter both got it in the same small house. I didn’t. I’ll keep getting boosters. Thanks again all! You guys rock! 🌻🌷🌺🌈
2022년 10월 17일 작성이: oceanladyjulia
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