2022년 10월 16일의 체중기록 (저널항목 아님)
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 16일:
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4975 kcal
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지방: 115.32g | 단백질: 300.09g | 탄수화물: 700.08g.
아침 식사: Olive Oil, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla. 점심 식사: Thomas' Plain Bagel, Kirkland Signature Organic Coconut Oil, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice. 저녁 식사: Publix Ground Sirloin. 간식/기타: Aldi Chicken Breast, Alpen All Natural Muesli No Sugar Added, Friendly Farms Greek Nonfat Yogurt - Plain, Aldi Chicken Breast, Olive Oil, David Seeds Roasted & Salted Sunflower Kernels, Olive Oil, Aldi Chicken Drumstick, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.1 kg 증가하기
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