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Yay! I had a feeling I'd see a drop today-I'm losing cm's as well, plus my double chin has shrunk. This is only the beginning, but I feel so determined to regain my health and wellbeing. And every little change in any of my measurements (weight, cms, clothing size etc) is incentive.
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85 kg
지금까지 감소한: 2.7 kg.
남은양: 27.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 16일:
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665 kcal
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지방: 29.98g | 단백질: 22.63g | 탄수화물: 78.20g.
아침 식사: Avalanche 99% Sugar Free Chai Latte. 점심 식사: Whole Wheat Pita Bread. 간식/기타: Woolworths Select Thai Style Sweet Chilli Peanuts, Avalanche 99% Sugar Free Chai Latte. 더보기
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주 2.8 kg 감소하기
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