2014년 10월 20일의 체중기록 (저널항목 아님)
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81.2 kg
지금까지 감소한: 4.1 kg.
남은양: 10.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 20일:
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1314 kcal
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지방: 88.24g | 단백질: 93.50g | 탄수화물: 30.06g.
아침 식사: Butter, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kirkland Signature Organic Brown Eggs. 점심 식사: Heinz Tomato Ketchup, Dole Romaine Lettuce, Best Foods Real Mayonnaise, Mushrooms, Roasted Broiled or Baked Chicken (Skin Not Eaten), Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese. 저녁 식사: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's fresh lemon juice, Heinz Tomato Ketchup, Best Foods Real Mayonnaise, Fresh Express Hearts of Romaine, Kroger Chopped Onions, Great Value Pepper Jack Cheese, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). 간식/기타: Trader Joe's Organic Heavy Whipping Cream, Coffee, Celery. 더보기
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주 5.1 kg 감소하기
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