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Komende week is de afronding met begeleiding. Dan doen we het zelf weer maar ik heb de draai wel weer te pakken😁
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71.4 kg
지금까지 감소한: 19.1 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 15일:
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1168 kcal
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지방: 54.28g | 단백질: 86.58g | 탄수화물: 70.23g.
아침 식사: Bosvruchten Minder Zoet Jam, Hazelnoot Chocoladepasta, Peanut Butter Original, Crisp Bread Knäckebröd. 점심 식사: Kaneel, Pink Lady Appels, Lindahls Kvarg Vanillesmaak, We Care Crunchy Muesli, Tortilla’S/Wrap, Yoghurt, Feta, Hardgekookt Ei, Gemengde Salade, Jumbo Gerookte Zalm. 저녁 식사: Lindahls Kvarg Vanillesmaak, We Care Crunchy Muesli, AH Bieslook, Peterselie, Gemengde Salade, Yoghurt, Hardgekookt Ei, Jumbo Filet Americain Naturel, Feeling Ok Croissant. 간식/기타: Speculaas/ Spéculoos. 더보기
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주 0.4 kg 감소하기
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