2011년 06월 13일의 체중기록 (저널항목 아님)
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69.5 kg
지금까지 감소한: 11.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 13일:
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1906 kcal
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지방: 47.82g | 단백질: 157.04g | 탄수화물: 218.97g.
아침 식사: coffee, Flaxseed Seeds, soy slender, quaker oats, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, unsweetened vanilla almond milk, EB egg. 점심 식사: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Banana Walnut. 저녁 식사: blueberries, coffee, soy slender, unsweetened vanilla almond milk, quaker oats, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds. 간식/기타: meijer nonfat cottage cheese, Body Fortress whey isolate powder - Vanilla Creme flavor, skim milk, Custom Carb Mix, dymatize, soy slender, rockstar sugar free, pineapple, meijer nonfat cottage cheese, extra gum, EB egg. 더보기
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주 5.7 kg 증가하기
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