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The weekends are always tough. I find that I either gain a pound or am pretty steady at where I am at for the weekend. I know there isn't as much structure during the weekend for me as during the week, maybe I need to fix that.
That being said, I still had a great weekend. I was able to go tailgating with my wife, brother, and his wife. It's the first time in about 10 years that I have been out doing that, and how do I miss it. It was relatively a good day, food wise. My wife and I made some stuffed jalapenos, and some taco poppers. Used ground turkey for the taco meat, chicken sausage and fat free cream cheese for the jalapenos, and baked everything. There was a large amount of alcohol being consumed, and I'm sure that had a lot to do with it, but I'm really pleased with the gaining of only one pound. I am sure though, that with how my weekdays are regimented, I will have that pound back in a couple of days.
Yesterday I spent most of the day in our truck. We had to move a cabinet from my wife's aunt's house to her mom's. The only thing that gave us a problem here is that the cabinet was too big for my truck bed with the cap on it, so I had to remove it, then go back and pick it up. Not fun man. But had to be done. Then once we got home, I had to go into work. I don't mind the second job at all. Really glad to have one that I enjoy.
So, that being said, I'm pretty tired today. Can't wait for tonight to come, because I do get to relax just a little bit, however it will have to be after I do my exercising. Hope everyone had a great week, and have a wonderful Monday. It should be a great day today.
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125.2 kg
지금까지 감소한: 29.0 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 20일:
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1080 kcal
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지방: 22.40g | 단백질: 66.11g | 탄수화물: 165.49g.
아침 식사: General Mills Cinnamon Toast Crunch Cereal, Silk Almond Milk Protein + Fiber. 점심 식사: Guacamole with Tomatoes, Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Turkey Breast, Cucumber (with Peel), Baby Spinach, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Great Value Natural Apple Sauce, Pork Chops (Top Loin, Boneless), Par Excellence Premium Long Grain Rice. 간식/기타: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. 더보기
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3979 kcal
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운동:
책상 업무 - 8 시간, 걷기(힘차게) - 6.5km/h - 46 분, 휴식 - 7 시간 14 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 증가하기
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