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No change again today. But considering that I've lost 2.3kg since Monday, I am still feeling great. I did a late night snack last night, and this is a behaviour that I want to eliminate. While it's previously been caramel chocolate or ice-cream, last night it was raw almonds. So I made a healthier choice, but I was not hungry and I ate a large portion.
I know these are the incidents that will have the biggest impact on my weight loss or lack thereof.
Tonight's plan: Brush my teeth after dinner!
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85.4 kg
지금까지 감소한: 2.3 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 15일:
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275 kcal
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지방: 14.48g | 단백질: 11.71g | 탄수화물: 27.03g.
아침 식사: Water , Lipton Green Tea Mint. 점심 식사: Black Pepper , Salt , Woolworths Greek Style Feta, Cherry Tomatoes, Woolworths Qukes Baby Cucumber . 저녁 식사: Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Vegetable Frittata. 더보기
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안정된 체중
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