|
Holidays now over. Birthday celebrations finished.
|
102.8 kg
지금까지 감소한: 6.0 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 10월 14일:
|
1528 kcal
|
지방: 60.04g | 단백질: 71.19g | 탄수화물: 172.29g.
아침 식사: Anchor Butter, Fried Egg, Marmite Marmite, Wholemeal Bread, Colour Fit Healthy English Breakfast. 점심 식사: Asda Calorie Counted Spaghetti Bolognese. 저녁 식사: Asda White Potatoes, Young's Chip Shop Fish Fillets. 간식/기타: European Type Grapes, Terry's Dark Chocolate Orange, Nairn's Oaties, Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee, Coffee (Brewed From Grounds). 더보기
|
주 2.0 kg 감소하기
|