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Im such a stress eater🙈 just not feeling this week. Stopped at the shops and bought so much junk. Made myself feel better that there was at least dark chocolate involved as if it makes it better than normal chocolate. Hoping to feel better and more energized next week.
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68.4 kg
지금까지 감소한: 19.7 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 13일:
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1258 kcal
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지방: 42.45g | 단백질: 68.55g | 탄수화물: 150.11g.
아침 식사: Kellogg's All Bran Flakes, Honey , SPAR Plain Greek Yoghurt Double Cream. 점심 식사: Cooked Broccoli (from Fresh), Woolworths Extra Lean Beef Mince, Smooth Peanut Butter , Pot O' Gold Chickpeas in Brine, Couscous. 저녁 식사: Sasko Low Gi Wholewheat Brown Bread, Hard-Boiled Egg . 간식/기타: Bananas . 더보기
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안정된 체중
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 댓글
I do those junk binges all too well, but I am getting better at taking less home... Part of my binge is buying the junk.
To help stop this, I satify my subconscious by putting stuff in my trolly, then I Ieave some of the junk at the till, or I give it away to the needy before I get home. After all, it's the subconscious that needs the junk... That's another of my fatsecrets!
2022년 10월 23일 작성이: BurnItBeamic
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