|
MOTIVATION
NOT A DIET, A LIFESTYLE
NOT FOR HIM/HER, FOR ME
NOT FOR A DAY, EVERY DAY NOT TO FEEL BETTER IN CLOTHES,
TO FEEL BETTER IN MY OWN SKIN NOT FOR A COMPETITION,
BUT FOR THE COMPETITION
THAT I HAVE CREATED FOR MYSELF, BY MYSELF
TO BECOME A BETTER VERSION OF ME.......
|
56.8 kg
지금까지 감소한: 7.2 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 10월 13일:
|
1547 kcal
|
지방: 26.76g | 단백질: 69.62g | 탄수화물: 260.78g.
아침 식사: Almonds , Sweet Lime, Upma, Salt , Cumin , Milk (Whole Milk) . 점심 식사: Chicken Shawarma. 저녁 식사: Cucumber (with Peel) , Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Dal, White Rice, Salt , Cumin . 간식/기타: Sugar, Kellogg's Corn Flakes , Yoghurt, Sweet Lime, Salt , Cumin , Milk (Whole Milk) . 더보기
|
안정된 체중
|