It's easy to start... the struggle is in the mind to stay focused on your goal.
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179.2 kg
지금까지 감소한: 40.8 kg.
남은양: 43.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 19일:
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1472 kcal
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지방: 60.46g | 단백질: 72.93g | 탄수화물: 183.74g.
아침 식사: Boost Boost High Protein. 점심 식사: Gatorade Propel Zero - Grape, Jell-O Sugar Free Chocolate Pudding Snack, Kind Nut & Spices Caramel Almond & Sea Salt, Laughing Cow Mini Babybel Light Original, Apples. 저녁 식사: Nice! Honey Roasted Almonds (Nice!), Gatorade Propel Zero - Grape, White Sweet Corn (Vacuum Pack, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. 간식/기타: Oatmeal Cookie, Edy's Outshine Fruit Bars - Lime, Skippy Creamy Peanut Butter, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 3.2 kg 감소하기
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